Take five minutes out of your day to get some at home cardio in. If you’ve got a jump rope at home, today is the day you are going to use it. Whether it’s five sets of one minute intervals on the rope, or a long five minutes of jumping, take the time to complete this task. Jumping rope is one of the best cardio workouts a person can get. It will help you get closer to your weight loss goals and aspirations of toning up.
If your rope jumping skills are comparable to the last child’s in the video above, consider jumping back and forth over a line or doing jumping jacks rather than using an actual rope. I don’t want any law suits. 😉 GOOD LUCK!!