Fit Legs Challenge



Complete the Napoletan Fitness Fit Legs Challenge!

100 Dumbbell Squats

90 Jumps w/ Jump Rope

80 Standing Hip Abductions (40 each leg) with heavy band

70 Reverse Lunges (35 each leg)

60 Jumping Jacks

50 Hip Rotations or “Fire Hydrants” on hands and knees (25 each leg)

40 Standing Hip Adductions (20 each leg) with heavy band

30 Dumbbell Deadlifts

20 Squat Jumps

10 Leg Curls with human resistance (sub heavy straight leg deadlifts if you don’t have a workout partner)