Exercise of the Day

Add sumo squats to your legs routine to help work your inner thighs and butt.  Keep your feet slightly wider than shoulder width and your toes pointed out.  Keep your chest up and your weight on your heels making sure your butt stays back like you’re sitting in a chair.  Hang on to a weight if you’re looking for ways to add intensity.  You may also consider adding a jump to increase your cardiovascular activity.