Complete 10 reps of each exercise in this circuit and then repeat the circuit for a total of 5 rounds.
Jumping Jacks
Dumbbell Squats
Renegade Rows
Half Sit-Ups
Weighted Step-Ups
Single Leg Squats
Reverse Flies
Walking Lunges
Leg Lifts
Tire Flips (Sub dead lifts if you don’t have tire access)
Women use 10-20 pound dumbbells.
Men use 15-25 pound dumbbells.
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