12 Days of Christmas 2017!

santa

This 12 Days of Christmas workout will leave you wishing your true love would’ve gotten you a partridge in a pear tree!  Go through these exercises to the tune of the “12 Days of Christmas” song.  Start with day one and repeat each day as you go!

1 Round of Steps

2 Kneelers

3 Plyo Push-ups

4 Lunge Jumps

5 Hovering Snow Angels

6 Triceps Dips

7 Pike Pushups

8 Curtsy Squats

9 Incline Push-ups

10 Reverse Lunges w/ High Skip

11 Half Sit-ups

12 Plank Toe Taps

Glider Workout

gliders

See how many rounds of this circuit you can get through in 30 minutes!  Instead of doing these exercises in their regular form, use a set of furniture gliders or paper plates to do everything without lifting up your feet or hands.  You can find demos of all these exercises by following @napoletanj on Instagram!

20 Mountain Climbers

20 Squat Jacks

20 Pushups

20 Supine Leg Curls

20 Plank Jacks

Tabata Legs

stopwatch

All you need for this workout is a timer and legs!  Complete 8 rounds of each exercise below performing 20 seconds of work followed by 10 seconds of rest for each round.  This style of workout is known as Tabata and it’s a lot tougher than it sounds.  Good luck!

Sumo Squats on your Toes

Squat Jumps

Reverse Lunge w/ Front Kick

Box or Step Jump

Pulsing Kickbacks on all Fours

Deep Squats