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This 12 Days of Christmas workout will leave you wishing your true love would’ve gotten you a partridge in a pear tree! Go through these exercises to the tune of the “12 Days of Christmas” song. Start with day one and repeat each day as you go!
1 Round of Steps
2 Kneelers
3 Plyo Push-ups
4 Lunge Jumps
5 Hovering Snow Angels
6 Triceps Dips
7 Pike Pushups
8 Curtsy Squats
9 Incline Push-ups
10 Reverse Lunges w/ High Skip
11 Half Sit-ups
12 Plank Toe Taps
Complete 4 sets of 10 of each of these tri-sets.
Plank-Ups/Plank Jacks/Mountain Climbers
Underhand Lateral Raises/Front Raises/Cross Body Front Raises
Shoulder Presses/Staggered Push-Ups/Burpees
Upright Rows/Overhead Shrugs/Reverse Flies
See how many rounds of this circuit you can get through in 30 minutes! Instead of doing these exercises in their regular form, use a set of furniture gliders or paper plates to do everything without lifting up your feet or hands. You can find demos of all these exercises by following @napoletanj on Instagram!
20 Mountain Climbers
20 Squat Jacks
20 Pushups
20 Supine Leg Curls
20 Plank Jacks
All you need for this workout is a timer and legs! Complete 8 rounds of each exercise below performing 20 seconds of work followed by 10 seconds of rest for each round. This style of workout is known as Tabata and it’s a lot tougher than it sounds. Good luck!
Sumo Squats on your Toes
Squat Jumps
Reverse Lunge w/ Front Kick
Box or Step Jump
Pulsing Kickbacks on all Fours
Deep Squats