Month: June 2017

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Playground EMOM

Pullups

Complete this circuit every minute on the minute for 12 straight rounds:

5 Pull-ups

10 Reverse Lunges with a Front Kick (5 each side)

15 Mountain Climbers (each foot)

***TAKE A 3 MINUTE REST***

Complete this circuit every minute on the minute for 12 straight rounds:

5 Box Jumps (use a bench)

10 Bench Dips

15 Reverse Crunches on Bench

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6-12 Progression Workout

press

Warmup: (3 rounds back to back)

6 Squat Jacks with a Press

6 Kettlebell Swings

6 One Arm Snatches each side
*
Round 1: (2 rounds back to back)
8 Jab/Cross/Around the Clock Burpees
8 Around the Clock Lunges each side
*
Round 2: (2 rounds back to back)
10 Alternating Front & Lateral Raises
10 Straight Leg Deadlift w/ Clean & Press
*
Round 3: (2 rounds back to back)
12 Standard Dumbbell Deadlifts w/ Upright Row
12 Plank Jacks w/ Alternating Staggered Push-ups
*
Round 4: (20sec on/10sec off for 8 rounds)
Bicycle Crunches
 
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5 Rounds in 30

Buddy-Lee-1-01

 

Can you complete 5 rounds of this total body circuit in 30 minutes?

50 Successful Rope Skips

40 Yard Dash

30 Narrow Pushups

20 Alternating Dumbbell Curls

10 Bar Over Burpees