Set a timer for 15 minutes and complete as many rounds as you can of the circuit below. Once the timer goes off, take a 2 minute rest and reset the timer for another 15. In your second 15 minutes you can either try to beat your record for the first circuit, or switch to the second circuit and see how many rounds you can complete.
5 Sumo Squat Jumps
5 Kettlebell Swings
5 Push Presses
5 One Arm Kettlebell Snatches on each Arm
5 Sit-ups with a Shoulder Press
5 Dumbbell Squats
5 Plyo Pushups
5 Lunge Jumps on each Leg
Complete 100 repetitions of each of the exercises below any way that you can. Break up reps into smaller sets and move from exercise to exercise rather than resting. Set a timer and see how quickly you can complete all 500 repetitions!
Complete 5 rounds of the circuit below. Repetitions increase for each round as follows: 4,8,16,32,64.
MOUNTAIN CLIMBER SPRINT (AS FAST AS POSSIBLE)
Set a timer for 90 seconds before you start each of the exercises below. Do as many repetitions as possible in the allotted time and record your number of reps. Take 30-60 seconds of rest in between exercises. Try this workout again in a week or two and strive to beat your best!
OVERHEAD TRICEPS EXTENSIONS