15 Minute Home Workout! (No Equipment Needed)



Next time you’re looking for a quick workout that doesn’t require any equipment, try this!

5 Full Sit-ups

10 Push-ups

15 Squats

Repeat this circuit every minute on the minute for 15 rounds.  The goal is to finish all of your rounds in 15 minutes or less, but if you fall behind it can be pretty difficult to catch back up!  Remember not to start a new round until the clock reaches a new minute.  Do your best!  It’s only 15 minutes of hard work but it’s a great way to start or finish your day! Good luck!