C-C-C-Cold Hearted Sssnnaaaake!



Try this snake style workout next time you’re ready for a challenge!  Complete 60 seconds of the first exercise.  Move on to the second exercise and complete 60 seconds followed by 60 more seconds of the first.  Each time you finish the first exercise add a new one on and complete 60 seconds of each exercise in the line.  You’ll be sure to work up a sweat and burn a good amount of calories with this circuit!

Squat Jacks w/ a Dumbbell Shoulder Press


Half Situps

Mountain Climbers

Plank Ups

Leg Throws (with partner)

Upright Rows w/ Dumbbells