“The measure of success is not whether you have a tough problem to deal with, but whether it’s the same problem you had last year.” – John Foster Dulles
40 Squats w/ Side Kick
30 Single Leg Heel Raises
20 Curtsy Squats w/ Regular Squat Between Reps
10 Single Leg Romanian Dead Lifts (each leg)
40 Reverse Lunges w/ Back Kick
30 Squat Jacks
20 Side Bridges w/ Hip Abduction
10 Glute Bridges
Repeat the entire circuit 2-3x in 30 minutes.
CONGRATULATIONS TO JOE ADAMS FOR LOSING 15 POUNDS IN 12 WEEKS AND WINNING THE NAPOLETAN FITNESS WEIGHT LOSS COMPETITION!
KEEP UP THE GREAT WORK, JOE!