“The harder the conflict, the more glorious the triumph. What we obtain too cheaply, we esteem too lightly.” — Thomas Paine
Be one of the few & one of the first to complete this circuit in 30 minutes!
500 Jab/Cross Combos on the Heavy Bag or Focus Mitts
400 Bodyweight Squats
Break down repetitions however you need to as long as all 1500 repetitions get completed.
Complete the Napoletan Fitness Fit Legs Challenge!
100 Dumbbell Squats
90 Jumps w/ Jump Rope
80 Standing Hip Abductions (40 each leg) with heavy band
70 Reverse Lunges (35 each leg)
60 Jumping Jacks
50 Hip Rotations or “Fire Hydrants” on hands and knees (25 each leg)
40 Standing Hip Adductions (20 each leg) with heavy band
30 Dumbbell Deadlifts
20 Squat Jumps
10 Leg Curls with human resistance (sub heavy straight leg deadlifts if you don’t have a workout partner)