“The harder the conflict, the more glorious the triumph. What we obtain too cheaply, we esteem too lightly.” — Thomas Paine
1500 Challenge
Be one of the few & one of the first to complete this circuit in 30 minutes!
500 Jab/Cross Combos on the Heavy Bag or Focus Mitts
400 Bodyweight Squats
300 Crunches
200 Pushups
100 Burpees
Break down repetitions however you need to as long as all 1500 repetitions get completed.
- Can’t quite finish? Total up all of your completed reps and try again next week. Track your improvement until you can complete the entire workout in 30 minutes or less.
- Too stubborn to quit after 30 minutes? Keep timing yourself until you complete the workout and then try to beat your time next week.
- Want a real challenge!?? Beat the trainer’s time of 28:54!
Fit Legs Challenge
Complete the Napoletan Fitness Fit Legs Challenge!
100 Dumbbell Squats
90 Jumps w/ Jump Rope
80 Standing Hip Abductions (40 each leg) with heavy band
70 Reverse Lunges (35 each leg)
60 Jumping Jacks
50 Hip Rotations or “Fire Hydrants” on hands and knees (25 each leg)
40 Standing Hip Adductions (20 each leg) with heavy band
30 Dumbbell Deadlifts
20 Squat Jumps
10 Leg Curls with human resistance (sub heavy straight leg deadlifts if you don’t have a workout partner)