1500 Challenge

bag

 

Be one of the few & one of the first to complete this circuit in 30 minutes!

500 Jab/Cross Combos on the Heavy Bag or Focus Mitts

400 Bodyweight Squats

300 Crunches

200 Pushups

100 Burpees

Break down repetitions however you need to as long as all 1500 repetitions get completed.  

  • Can’t quite finish?  Total up all of your completed reps and try again next week.  Track your improvement until you can complete the entire workout in 30 minutes or less.
  • Too stubborn to quit after 30 minutes?  Keep timing yourself until you complete the workout and then try to beat your time next week.
  • Want a real challenge!??  Beat the trainer’s time of 28:54!

Fit Legs Challenge

deadlift

 

Complete the Napoletan Fitness Fit Legs Challenge!

100 Dumbbell Squats

90 Jumps w/ Jump Rope

80 Standing Hip Abductions (40 each leg) with heavy band

70 Reverse Lunges (35 each leg)

60 Jumping Jacks

50 Hip Rotations or “Fire Hydrants” on hands and knees (25 each leg)

40 Standing Hip Adductions (20 each leg) with heavy band

30 Dumbbell Deadlifts

20 Squat Jumps

10 Leg Curls with human resistance (sub heavy straight leg deadlifts if you don’t have a workout partner)