This post is overdue, but I want to make sure that Rachel gets some recognition on the website for her outstanding achievement of completing her very first 5k!  After 12 weeks of training and starting at just a quarter mile at a time, Rachel was able to complete the Powell 5k last Saturday jogging the entire way.

Great work Rachel!  This feat just goes to show your potential in regards to fitness and exercise.  I’m so glad that you set this goal for yourself and stuck with it despite some of the mental and physical road blocks that we experienced during the way.  I’m looking forward to helping you reach your next major goal.  The sky truly is the limit!!