10 Minute Circuit

Try this workout at home or in the gym.  It only takes 10 minutes and it’s sure to burn some calories and work your upper body.

5 Dumbbell Shoulder Presses (10-25lbs)

10 Pushups

15 Bicycle Crunches Each Side

Repeat this circuit every minute on the minute for 10 minutes straight.  If you get behind just continue to complete the circuits until you’ve finished all ten.  Good luck!

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